{"id":2520,"date":"2024-06-04T13:13:24","date_gmt":"2024-06-04T07:43:24","guid":{"rendered":"https:\/\/khetseghar.com\/?p=2520"},"modified":"2024-06-04T14:11:30","modified_gmt":"2024-06-04T08:41:30","slug":"summer-diet-plan-khetseghar-ayurveda-herbs","status":"publish","type":"post","link":"https:\/\/khetseghar.com\/index.php\/2024\/06\/04\/summer-diet-plan-khetseghar-ayurveda-herbs\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e"},"content":{"rendered":"\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u091a\u092f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092c \u0924\u093e\u092a\u092e\u093e\u0928 (temperature) \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930(activity level) \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092f\u094b\u091c\u0928\u093e \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947, \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-1024x1024.png\" alt=\"Khet Se Ghar\" class=\"wp-image-2533\" srcset=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-1024x1024.png 1024w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-300x300.png 300w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-150x150.png 150w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-768x768.png 768w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-600x600.png 600w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-100x100.png 100w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-1x1.png 1w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs-10x10.png 10w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/grdfs.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/khetseghar.com\/\">By Sugar Nashak Aushadhi <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u0939\u093e\u0930 \u0915\u0947 <a href=\"https:\/\/khetseghar.com\/\">\u092e\u0942\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 <\/a>(Principles)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong>: \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928\u0964<\/li>\n\n\n\n<li><strong>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>: \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (GI) \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>: \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928<\/strong>: \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/strong>: \u0938\u094d\u0925\u093f\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u093e\u0936\u094d\u0924\u093e<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0913\u091f\u092e\u0940\u0932 \u0914\u0930 \u0924\u093e\u091c\u0947 \u091c\u093e\u092e\u0941\u0928<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938, \u092a\u093e\u0928\u0940\/\u092c\u093f\u0928\u093e \u092e\u0940\u0920\u093e \u092c\u093e\u0926\u093e\u092e \u0926\u0942\u0927, \u0924\u093e\u091c\u0947 \u091c\u093e\u092e\u0941\u0928, \u091a\u093f\u092f\u093e \u092c\u0940\u091c\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u0915\u092e GI \u0939\u094b\u0924\u093e \u0939\u0948, \u092b\u093e\u0907\u092c\u0930 \u0909\u091a\u094d\u091a \u0914\u0930 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u092a\u093e\u0930\u094d\u092b\u0947<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u092a\u094d\u0932\u0947\u0928 \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f, \u092c\u093e\u0926\u093e\u092e, \u0924\u093e\u091c\u0947 \u0906\u0921\u093c\u0942, \u0936\u0939\u0926\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/khetseghar.com\/index.php\/product\/khet-se-ghar-sugar-nashak-aushadhi\/\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-1024x1024.png\" alt=\"https:\/\/khetseghar.com\/\" class=\"wp-image-2523\" srcset=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-1024x1024.png 1024w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-300x300.png 300w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-150x150.png 150w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-768x768.png 768w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-600x600.png 600w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-100x100.png 100w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-1x1.png 1w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao-10x10.png 10w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/bao.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/khetseghar.com\/\">By Sugar Nashak Aushadhi <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u092e\u0927\u094d\u092f-\u0938\u0941\u092c\u0939 \u0938\u094d\u0928\u0948\u0915<\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>\u0916\u0940\u0930\u093e \u0914\u0930 \u0939\u092e\u0938<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u0916\u0940\u0930\u093e, \u0939\u092e\u0938\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u0915\u092e \u0915\u093e\u0930\u094d\u092c, \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/khetseghar.com\/index.php\/product\/khet-se-ghar-sugar-nashak-aushadhi\/\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--1024x1024.png\" alt=\"https:\/\/khetseghar.com\/\" class=\"wp-image-2524\" srcset=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--1024x1024.png 1024w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--300x300.png 300w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--150x150.png 150w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--768x768.png 768w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--600x600.png 600w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--100x100.png 100w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--1x1.png 1w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms--10x10.png 10w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/hms-.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/khetseghar.com\/\">By Sugar Nashak Aushadhi <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928<\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>\u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0938\u0932\u093e\u0926<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u092a\u0915\u093e\u092f\u093e \u0939\u0941\u0906 \u0915\u094d\u0935\u093f\u0928\u094b\u0906, \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u091a\u093f\u0915\u0928, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u091a\u0947\u0930\u0940 \u091f\u092e\u093e\u091f\u0930, \u092a\u093e\u0932\u0915, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u091a\u0928\u093e \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0938\u094d\u091f\u0930-\u092b\u094d\u0930\u093e\u0908<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u092a\u0915\u0947 \u0939\u0941\u090f \u091a\u0928\u0947, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0924\u094b\u0930\u0940, \u092a\u094d\u092f\u093e\u091c, \u0932\u0939\u0938\u0941\u0928, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0938\u094b\u092f\u093e \u0938\u0949\u0938, \u0905\u0926\u0930\u0915\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/khetseghar.com\/index.php\/product\/khet-se-ghar-sugar-nashak-aushadhi\/\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--1024x1024.png\" alt=\"https:\/\/khetseghar.com\/\" class=\"wp-image-2525\" srcset=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--1024x1024.png 1024w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--300x300.png 300w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--150x150.png 150w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--768x768.png 768w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--600x600.png 600w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--100x100.png 100w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--1x1.png 1w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua--10x10.png 10w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/khetseghar.com\/\">By Sugar Nashak Aushadhi <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0926\u094b\u092a\u0939\u0930 \u092c\u093e\u0926 \u0915\u093e \u0938\u094d\u0928\u0948\u0915<\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>\u0938\u0947\u092c \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u092e\u0915\u094d\u0916\u0928<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u090f\u0915 \u0938\u0947\u092c, \u092c\u093e\u0926\u093e\u092e \u092e\u0915\u094d\u0916\u0928\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u092b\u093e\u0907\u092c\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/khetseghar.com\/index.php\/product\/khet-se-ghar-sugar-nashak-aushadhi\/\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-1024x1024.png\" alt=\"https:\/\/khetseghar.com\/\" class=\"wp-image-2526\" srcset=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-1024x1024.png 1024w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-300x300.png 300w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-150x150.png 150w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-768x768.png 768w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-600x600.png 600w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-100x100.png 100w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-1x1.png 1w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1-10x10.png 10w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/kinaua-1-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/khetseghar.com\/\">By Sugar Nashak Aushadhi <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>\u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u0938\u0948\u0932\u094d\u092e\u0928 \u0914\u0930 \u0936\u0924\u093e\u0935\u0930\u0940<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u0938\u0948\u0932\u094d\u092e\u0928 \u092b\u093f\u0936, \u0936\u0924\u093e\u0935\u0930\u0940, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0928\u0940\u0902\u092c\u0942, \u0932\u0939\u0938\u0941\u0928\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u092e\u0938\u0942\u0930 \u0926\u093e\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0938\u0942\u092a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u092e\u0938\u0942\u0930 \u0926\u093e\u0932, \u0917\u093e\u091c\u0930, \u0905\u091c\u0935\u093e\u0907\u0928, \u091f\u092e\u093e\u091f\u0930, \u092a\u093e\u0932\u0915, \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092c\u094d\u0930\u0949\u0925, \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u092e\u0938\u093e\u0932\u0947\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/khetseghar.com\/index.php\/product\/khet-se-ghar-sugar-nashak-aushadhi\/\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-1024x1024.png\" alt=\"https:\/\/khetseghar.com\/\" class=\"wp-image-2527\" srcset=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-1024x1024.png 1024w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-300x300.png 300w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-150x150.png 150w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-768x768.png 768w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-600x600.png 600w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-100x100.png 100w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-1x1.png 1w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon-10x10.png 10w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/green-salmon.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/khetseghar.com\/\">By Sugar Nashak Aushadhi <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0936\u093e\u092e \u0915\u093e \u0938\u094d\u0928\u0948\u0915<\/h3>\n\n\n\n<ol class=\"wp-block-list\" start=\"9\">\n<li><strong>\u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong>: \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u0964<\/li>\n\n\n\n<li><strong>\u092b\u093e\u092f\u0926\u093e<\/strong>: \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/khetseghar.com\/index.php\/product\/khet-se-ghar-sugar-nashak-aushadhi\/\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-1024x1024.png\" alt=\"https:\/\/khetseghar.com\/\" class=\"wp-image-2528\" srcset=\"https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-1024x1024.png 1024w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-300x300.png 300w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-150x150.png 150w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-768x768.png 768w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-600x600.png 600w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-100x100.png 100w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-1x1.png 1w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts-10x10.png 10w, https:\/\/khetseghar.com\/wp-content\/uploads\/2024\/06\/nuts.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/khetseghar.com\/\">By Sugar Nashak Aushadhi <\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u091f\u093f\u092a\u094d\u0938<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0907\u0928\u094d\u092b\u094d\u092f\u0942\u091c\u094d\u0921 \u0935\u093e\u091f\u0930<\/strong>: \u0916\u0940\u0930\u093e, \u0928\u0940\u0902\u092c\u0942, \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u093e \u0921\u093e\u0932\u0915\u0930\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/strong>: \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f, \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f<\/strong>: \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932, \u092a\u0941\u0926\u0940\u0928\u093e, \u0905\u0926\u0930\u0915\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093f\u0902\u0926\u0941<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u092a\u094b\u0930\u094d\u091f\u093f\u092f\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/strong>: \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0924\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947\u0935\u0928<\/strong>: \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947\u0964<\/li>\n\n\n\n<li><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong>: \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947\u0964<\/li>\n\n\n\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/strong>: \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/khetseghar.com\/\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/h2>\n\n\n\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 <a href=\"https:\/\/khetseghar.com\/\">\u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e<\/a> \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0924\u093e\u091c\u0947, \u092e\u094c\u0938\u092e\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u0915\u093e \u091a\u092f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092c \u0924\u093e\u092a\u092e\u093e\u0928 (temperature) \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[79,101,98,72,93,94,97,99,96,95],"class_list":["post-2520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ayurveda","tag-ayurvedic-aushadhi","tag-cautions","tag-diabetes","tag-diet","tag-diet-plan","tag-healthy-lifestyle","tag-herbs-mixture","tag-khet-se-ghar","tag-sugar-nashak-aaushadhi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e (Summer Diet Plan)- Khet Se Ghar | Organic Food<\/title>\n<meta name=\"description\" content=\"\u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u091a\u092f\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092c \u0924\u093e\u092a\u092e\u093e\u0928 (temperature) \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930 (activity level) \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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